Spent a lot of time feeling sad and low.  Last night it seemed to get worse and my motivation suffered.  Baking fairy cakes for Niamh's party really helped.  This morning I feel calmer and happier, and my head feels a but clearer.  Maybe things are changing for the better? 

Weigh in at SW last night as I can't make Saturday and I maintained, which is good as we ate out twice last weekend, had a Chinese Tuesday night and Monday was a coffee morning which involved cheese scones and cake!!